Somatic Journaling

Service Description

The wisdom you’ve been seeking has been within you all along, and Somatic Journaling is an accessible practice that will help you unleash your inner wisdom. This is a gentle yet powerful practice that blends writing with body awareness to release stress, honor your experiences, and deepen self-understanding. This workshop is designed especially for women who want to use journaling as a tool for healing and self-discovery. When: November 7, 1-2:30 (PST) Online via ZOOM We will: Release stress, honor your experiences, and deepen self-understanding through gentle yet powerful writing and body-awareness practice. Cost: 75.00 Vanessa Timmons is a certified professional coach and consultant who has been a nonprofit leader, a leadership and organizational change consultant, and an anti-violence advocate for over 40 years. She attended Marylhurst University’s Multidisciplinary Studies Program in Portland, Oregon. Committed to life-learning, she has continued her education through certificates and training, including the Interpersonal Neurobiology of Trauma Certification Program at Portland State University and the Mindfulness Meditation Teacher Certification with Tara Brach and Jack Kornfield.